Today’s students and young adults are carrying so much — academic pressure, social anxiety, burnout, perfectionism, family expectations, and the constant feeling of needing to keep up.

As a previous high school counselor, I bring both clinical training and firsthand experience supporting teens through the emotional realities of school life. My goal is to create a space where clients can feel understood, supported, and equipped with practical tools that actually help outside the therapy room.

I help teens learn to stop feeling anxious all the time, feel more confident socially, improve emotional coping skills, manage school stress without shutting down, reduce panic & overwhelm, and overthinking, build resilience and self-trust.